Post by Amber on Oct 28, 2014 0:33:58 GMT -5
Remove Distractions
You may have trouble falling asleep because your mind is racing. Remove distractions so you can relax. Turn off all lights and pull the drapes to keep outside light from shining into your room. Turn off the television set, a major stimulus that can stop you from falling asleep. Avoid other stimuli such as reading and computer use. Keeping things calm and quiet is key, so don't allow pets or children in bed with you. Their movements can disturb you as you try to fall asleep.
rc models
You may have trouble falling asleep because your mind is racing. Remove distractions so you can relax. Turn off all lights and pull the drapes to keep outside light from shining into your room. Turn off the television set, a major stimulus that can stop you from falling asleep. Avoid other stimuli such as reading and computer use. Keeping things calm and quiet is key, so don't allow pets or children in bed with you. Their movements can disturb you as you try to fall asleep.
rc models